Move well, stay independant
Exercise doesn’t have to be hard or painful—it’s about building strength, stability, and confidence. Studies show that strength training slows muscle loss, weight-bearing exercise improves bone density, and balance training reduces fall risk. Our goal is to help you move safely, stay independent, and feel stronger for life.
Discover our services
Small Group Training (Max 4 People)
Gentle, no-impact movement tailored to different needs
Specialized classes for:
Lower-body limitations
Upper-body limitations
General chronic health support
Duration: 20-40 minutes
Cost: £10 per session
Location: Onyx Coaching and Classes, Penrith
1:1 Online Training – Fully Tailored Sessions
Flexible session lengths:
15 min (£15)
1 hour (£50)
Designed to support your goals, wherever you are!
1:1 In-Person Training – Focused Support
£60 per hour
Focused, personalized training to meet your specific needs
Location: Onyx Coaching and Classes, Penrith
Home Visits Available: Offering bespoke training sessions in the comfort of your home, serving clients in Cumbria and the surrounding area. .
About me
With 22 years in the fitness industry and a handful of powerlifting records under my belt, I’ve spent my career helping people get stronger in every sense of the word. I’ve worked in big commercial gyms, boutique studios, private spaces, in homes, and online—adapting as my clients (and the fitness world) have changed.
Some of my clients have been with me for over 15 years, and in that time, our focus has shifted. It’s no longer just about lifting heavier or pushing harder—it’s about staying strong for life. These days, my work is all about smart training: keeping bodies moving well, preventing injuries, and guiding people through prehab, rehab, and whatever else life throws their way.
I keep things simple, effective, and, most importantly, enjoyable. Training should make you feel good—not like you’ve been hit by a truck. Expect plenty of laughs, a little tough love when needed, and a whole lot of practical, no-nonsense coaching.
No More Excuses – Overcome Common Barriers to Exercise and Start Moving
It's easy to come up with reasons not to exercise — we've heard them all. But the truth is, there’s always a way to move your body and improve your health, no matter your circumstances. Below are some of the most common excuses people use to avoid exercise — and why they shouldn’t hold you back:
1. Bad Knees or Knee Pain
Whether you're dealing with long-term knee pain, arthritis, or recovering from a knee injury, there are plenty of low-impact exercises that can strengthen muscles and support your joints without causing more pain.
2. Waiting for a Hip Replacement
You don't have to wait until after surgery to improve your health. Gentle mobility work, stretching, and seated exercises can help you stay active and speed up recovery once you're ready.
3. Pre-Hab for Operations
Preparing your body before surgery can improve your outcome and speed up recovery. Strengthening muscles, improving mobility, and increasing circulation through guided pre-hab exercises can set you up for a smoother post-surgery journey.
4. Post-Knee Replacement Recovery
Think your new knee means no more workouts? Think again! Proper rehab exercises and low-impact strength training can help you rebuild strength and improve range of motion.
5. Bad Shoulder or Rotator Cuff Injury
Upper body injuries don't have to sideline your entire fitness routine. Focus on lower body workouts, walking, or core-strengthening exercises while giving your shoulder the time it needs to heal.
6. Slipped Disc or Back Pain
Back pain can feel debilitating, but movement is often the best medicine. With the right guidance, gentle core work, stretching, and low-impact cardio can ease pain and prevent future injuries.
7. Too Old to Start Exercising
You're never too old to improve your strength, balance, and overall health. Exercise is one of the best ways to maintain independence and improve quality of life at any age.
8. No Time
Even 10-15 minutes a day can make a difference. Short, effective workouts can fit into your busy schedule and improve your energy levels.
9. Fear of Getting Hurt
With the right guidance and modifications, exercise can be safe for everyone. Our expert trainers can create a plan tailored to your needs and limitations.
Start Moving Today
Don't let excuses hold you back from feeling stronger, healthier, and more confident. Whether you're dealing with an injury, chronic pain, or just haven't exercised in years — there's always a way to get moving.
Book a free consultation today and let us help you find the right path to better health.
Testomonials
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I've been working with Hannah for many years now. She has kept me On track with my fitness and strength and all round good health. What I love about working with Hannah is that she helps you believe you can go further than you thought you could. She has an excellent manner and uses an all round holistic approach. She's also a thoroughly nice person and has a good heart and soul, which makes her pretty special in my book. It's been 10 years since l've started working with her and she's kept me on track over the years and through the hormonal changes of my body. I would recommend Hannah as a trainer no matter what age you are!
J.T 65
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I have been training with Hannah for over 8 years and in that time she has adapted our sessions to fit my personal circumstances including pregnancy. Not only is she highly knowledgeable on not just fitness but nutrition and maintaining a healthy balanced lifestyle but she is friendly and makes me feel completely comfortable in all our sessions. I am so grateful for her helping me get to where I am today and would highly recommend her to anyone looking to start their fitness journey.
E.B 39
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I cannot believe how such small movements can make such a difference!
I.I 96
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Hannah has been my PT for many years. With her experience and holistic approach she has helped me improve my strength and mobility, always knowing when to nudge me beyond my comfort zone and when to hold back. The breadth of her knowledge stretches beyond physical training, with nutrition, life skills and more. I highly recommend Hannah regardless of your age.
D.A 70
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I have been training with Hannah for many years now and still look forward to the sessions. It’s never dull always fun. I have had a problem with my knee which Hannah completely understands and has helped so much with rehabilitation. She is very knowledgable and I really appreciate her good advice on nutrition, health and fitness. Definitely highly recommend Hannah, she is great
C.M 59
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